REMOT-REHAB & WELLNESS COACH
Remote-Rehab is a series of videos, providing easy to follow exercises including lots of explanations, alternative moves, and practical tips, presented by Jared and Daniel.
Remote-Rehab is a series of videos, providing easy to follow exercises including lots of explanations, alternative moves, and practical tips, presented by Jared and Daniel.
As a NASM-certified instructor, Daniel specializes in
His decision to specialize in these areas comes from his own personal journey. Struggling with his weight and image since a teenager, Daniel was not successful in improving his physique.
He hired a personal trainer and began resistance training in splits/ isolating muscles groups. After two years Daniel had developed into a pro bodybuilder. He currently holds two pro cards in the bodybuilding and classic physique divisions in natural, drug-tested, bodybuilding organizations.
His passion is helping others achieve their goals, and he takes great pride in helping others walk similar paths as his.
Schedule an AppointmentJared finished his Medical Doctorate at the end of 2017. Decided not to take the boards because he became discontented with 14 hour days. He only got to spend precious fractions of his time talking to the people he was there to help.
Jared is now using every minute of his day to meet the needs of his patients and clients in a personal tandem effort to reach the goals set.
He is a certified clinical exercise physiologist with a Masters degree in performance.
His background aids in finding the root issues that most fetter progress.
His personal functional fitness approach has evolved to:
This multivalent approach allows him to find joy in his work while using the furthest reaches of his education.
Gone are the days of speed reading symptoms and spitting out a diagnosis in order to leave the hospital before 10 p.m.
Those that he works with get the unique insight of both an exercise physiologist and medical professional.
Schedule an Appointment
This Class is ONLY available Monday through Friday at 9:30 a.m.
For those that have consistent or recurring muscle spasms, aches, posture or work pains, exercise tightness, or muscular imbalances; this may include Graston, Astym, Guasha, massage gun, and manual techniques. All are designed to bring blood flow, realign muscle fiber, and remove unwanted connective tissue and adhesions.
Rehab- Protocols and workouts for acute and chronic injuries ranging from: sports injuries, running, back injuries, cardiac rehab, pulmonary rehab, muscle atrophy, car accidents, and so much more. Routines are generally focused on pain reduction and regaining function. Pending the severity and etiology, patients tend to experience less pain and some return of function in approximately two weeks.
Personal training – Helping people achieve their goals whether they be functional fitness, circuit training, CrossFit, obstacle courses, weight lifting, strength and hypertrophy, weight loss, balance, dance, and more. Personal training is targeted to those who wish to increase their strength, agility, speed, range of motion, athletic ability, endurance, and overall fitness. Specific sports training is also available – including basketball, fencing, dance, baseball, and tennis.
Group training – Whether it’s for motivation, a group event, or just general wellness: multiple individuals are welcome to attend the same session whether they have individualized or tandem goals. This option is great for families and friends who wish to work out together and people who don’t mind working with others who would like to save money. And most, simply enjoy accountability and meeting others in the place where they sweat.
Myofascial release and active release therapy- For those that have consistent or recurring muscle spasms, aches, posture or work pains, exercise tightness, or muscular imbalances; this may include Graston, Astym, guasha, massage gun, and manual techniques. All are designed to bring blood flow, realign raggedmuscle fiber, and remove unwanted connective tissue and adhesions.
Stretching – For those was shortened and tight muscles, impaired range of motion, or cramping. Included are static, dynamic, and isolated active stretching modalities as well as active release therapy.
Personal training is targeted at those who wish to increase their strength, agility, joint stability, speed, range of motion, athletic ability, endurance, and overall fitness. Specific sports training is also available – including basketball, fencing, dance, baseball, and tennis.
Rehab- Protocols and workouts for acute and chronic injuries ranging from:
Routines are generally focused on pain reduction and regaining function. The average turnaround for rehab patients is 2 to 3 months.
Lots of water. For those that are less than 100 pounds, approximately 3/4 of a gallon. For those over 100 pounds, A full gallon. For those that are substantially overweight: Drink an additional 8 oz of water for every 25 pounds over your desired weight. Being hydrated improves cognitive function, joint lubrication, and overall energy. 90% of the population is 10% dehydrated all of the time. To put this in perspective, a 200-pound individual has approximately 140 pounds of water in their body. 10% of that 140 pounds is 14 pounds of water. That’s a lot of water!
There’s a long-standing controversy about whether drinking room temperature water or ice water is better for you. In deference to those that support room temperature water, it is easier on your body. For those of you that wish to lose weight, a gallon of water at roughly 55ﾟF takes approximately 35 calories to heat to the body’s standing temperature. This may not sound like a lot, but if you do this every day- it becomes 245 calories a week. That is the same calorie consumption as a short high-intensity interval workout. So you get the added benefit of burning enough calories in one week to account for an extra workout without the added strain on your body and joints. This more than makes up for the strain of the ice water when compared to room temperature.
